HOW TO FIND STRENGTH IN ANXIETY
Anxiety is a reflex of the mind and body to difficult, risky, or unexpected events. It’s the feeling of apprehension, discomfort, or fear you have before a big event.
Anxiety helps us remain attentive and conscious to some extent, but for people who struggle with an anxiety condition, it seems far from ordinary and can be entirely incapacitating.
Anxiety is a perfectly normal reaction from a healthy mind that detects danger and reacts by making us tougher, quicker, extra forceful, and more aware versions of us.
However, too much of anything can prove to be harmful rather than helpful, and the same goes for anxiety too. People who suffer from anxiety on a regular basis have a totally different experience than just an alert within the mind and body.
Prolonged exposure to anxiety can be dangerous and harmful in various aspects of life. Apart from posing major threats to the mental and physical well-being of the person, it also severely affects their professional and interpersonal relationships too.
Anxiety does not become a disorder unless it begins to interfere with your everyday functioning, such as preventing you from going to work or school or making it difficult for you to socialize.
Constant anxiety, on the other hand, can be harnessed and used as a weapon, according to Morin. To do so, you must begin to consider it rationally.
HOW TO TRANSFORM YOUR ANXIETY INTO STRENGTH
Anxiety has two sides just like a coin. Anxiety problems can be painful and incapacitating. They may play a role in the loss of income and occupational possibilities, as well as family and social connections.
It can make or break a person depending on how you deal with it and whether you reinforce it in the right direction or not. Below are some easy yet effective methods of channeling anxiety towards positive energy production that you can follow to get a hold of your thoughts and how you deal with them.
ACCEPT ALL PARTS OF ANXIETY
Some situations or tasks may always give you some amount of anxiety. Rather than trying to avoid these tasks or diminish the emotion, it may be best just to accept the feeling as part of the experience.
The less influence worry has over you, the more regular and natural it becomes. Even the most accomplished people are afraid. They simply choose to endure in the face of adversity. Keep in mind that worry and fear are natural responses. Choose to concentrate on the work in front of you instead of the anxiety associated with it if you can.
REDIRECT THE ANXIETY TOWARD MOTIVATION
Locate your anxiety’s tipping point and use it to motivate yourself. Anxiety can serve as a powerful drive. Whatever your concern, the anxiety that surrounds it can frequently motivate you to take action.
Anxiety is frequently caused by concern about the future. Maybe you’re concerned about the result of something important to you. Reassure yourself why it’s important to you in the first position, and allow that to motivate you. Anxiety has the capacity to make you more attentive, concentrated, and efficient, which you can use to your benefit.
FIND WHAT WORKS FOR YOU
Anxiety’s origins go deep in the mind, creating an emptiness that continues to grow worse the longer it is neglected. These personal problems are formed in early life and get stronger with time.
If either your stress is a result of genetics or environmental factors, the reality remains that you are responsible for its treatment. You are practically allowing your mind to rule your life if you’re doing nothing. This option is never a good idea.
Simple, repetitive measures are required to shift one’s thinking. Every action feeds on the previous one, which takes some time. But that’s fine; there’s really no rush. Understand that your mind has been doing what it’s doing for a long time, and unlearning its patterns will take time.
DO NOT LET ANXIETY SWEEP YOU AWAY FROM THE PRESENT
Practice being completely present in the current moment. Open your senses to ground yourself. If this is making you feel uneasy, set a time limit of two minutes, to begin with. Invest this time fully immersed in the world as it currently exists.
Each occasion you do this, you’ll improve your capacity to overcome worrisome thoughts that take you away from the safety and safety of your current location.
Make it a point to practice every day. With personal observation, the brain serves to strengthen and reshape, and this is an experience that is so constructive and beneficial that your mind will adore it.
Emotions and opinions will come, remain for a while, and then leave. There is no such thing as an eternal notion or sensation. Be patient and remember that whatever you’re feeling or contemplating will subside.
There is no worrying idea or mood that is more powerful than you. You will always be tougher and more persistent than they are, no matter how huge they seem. Patience is required. Be receptive. Keep an open mind.
BELIEVE IN YOURSELF
Trust that whatever occurs, you will be able to handle it – for you will. It’s alright if something doesn’t feel real to you at first. Allow yourself to be surprised by what the experience has to offer.
This is a skill that will take time to master. The concern of not being ready to manage is at the root of all anxiety, tension, and strain. You’ll be OK. You’ve demonstrated it time and time again. See what occurs when you start to believe it. If something doesn’t feel right, act as if it does. Externally, it will appear the very same.
THE FINAL TAKEAWAY
If you don’t seek assistance, anxiety disorders can have a life-altering and devastating effect. With assistance, you can regain control of your life and learn to manage your anxiety disorder.
It will take effort and perseverance, but that is perfectly acceptable. At the start, it will be incremental steps. Keep going, and before long, you’ll see that you’re gradually transforming your anxiety into energy and enthusiasm.
Related Article: The Efficient Social Anxiety Coping Plan